Staying Safe and Grounded: Tips for a Healthy Holiday Season

The holiday season brings joy, celebration, and time with friends and family. But it can also bring challenges, especially for young people trying to stay safe and make healthy choices. Parties, social events, and the excitement of the season sometimes lead to pressure around drugs and alcohol. Read on for some practical tips to help you stay safe, feel confident, and keep your holiday season positive and healthy.

Understand Your Boundaries and Stick to Them

Knowing your limits is the first step to staying safe. Before you head out to any holiday event, think about what you are comfortable with. This could mean deciding not to use any substances or setting clear limits if you choose to drink alcohol.

• Plan your boundaries ahead of time. Write them down or tell a trusted friend.

• Practice saying no. It can feel awkward, but a simple “No thanks, I’m good” works well.

• Remember your reasons. Whether it’s health, sports, family, or personal goals, keep these in mind when you feel pressured.

  
  

Having clear boundaries helps you avoid situations where you might feel uncomfortable or unsafe.

Choose Your Company Wisely

The people you spend time with influence your choices. Surround yourself with friends who respect your decisions and support your goals.

• Find friends who share your values. They don’t have to be exactly like you, but they should respect your choices.

• Avoid people who pressure you. If someone pushes you to do things you don’t want to do, it’s okay to step away.

• Have a buddy system. Going to events with a trusted friend can make it easier to stay safe and have fun.

  
  

Good company makes it easier to enjoy the holidays without feeling pressured.

Have a Plan for Getting Home Safely

Getting home safely is just as important as having fun. Make sure you have a reliable way to get back, especially if you’re at a party or event where substances might be present.

• Arrange a ride in advance. Use public transport, a taxi, or a ride-share app.

• Ask a trusted adult or friend for a lift. Don’t hesitate to reach out if you need help.

• Stay alert and aware. If you feel unsafe, call someone you trust or find a safe place.

  
  

Planning your trip home reduces stress and keeps you safe.

Find Healthy Ways to Manage Stress and Emotions

The holidays can bring stress, loneliness, or anxiety. Sometimes these feelings lead people to use drugs or alcohol to cope. Finding healthy ways to manage your emotions keeps you in control.

• Talk to someone you trust. Sharing your feelings with a friend, family member, or counselor can help.

• Stay active. Exercise like walking, dancing, or playing sports releases stress.

• Try relaxation techniques. Deep breathing, meditation, or listening to music can calm your mind.

• Keep a journal. Writing down your thoughts helps you process emotions.

  
  

Healthy coping skills build resilience and help you enjoy the season fully.

Set Fun, Positive Goals for the Holidays

Focusing on positive activities gives you a sense of purpose and keeps your mind off risky behaviors.

• Volunteer in your community. Helping others can boost your mood and connect you with new people.

• Learn a new skill or hobby. Cooking, crafting, or playing an instrument are great options.

• Plan fun outings. Go ice skating, visit holiday markets, or watch festive movies with friends.

  
  

Setting goals makes the holidays more meaningful and enjoyable.

Know Where to Get Help If You Need It

Sometimes, despite your best efforts, you might face challenges. Knowing where to turn for support is important.

• Talk to a trusted adult. This could be a parent, teacher, coach, or counselor.

• Use helplines or online resources. Many organizations offer confidential advice and support.

• Reach out early. Asking for help shows strength and helps you stay on track.

  
  

Support is available, and you don’t have to face difficulties alone.

The holiday season is a time to celebrate and create happy memories. Practicing self control helps you enjoy these moments without regrets. By setting clear boundaries, choosing supportive friends, planning your way home, managing stress in healthy ways, and knowing where to get help, you build a strong foundation for a healthy holiday season.